An Introduction to The Lchf Diet (Low-Carb High-Fat)
The LCHF diet is a new diet that has quickly become very popular all over the world. The LCHF diet is… [more]
Mediterranean & Low Carb Diets Are Alternative to Low Fat Diets
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of… [more]
How to Pick a Low Carb Diet Plan
So you've decided to low carb? Congratulations! My own low carb journey started in 2006, when my doctor… [more]
Lose weight with LCHF
How to loose weight and gain healh benefits with LCHF diet. What to eat and not, part 2.
If you set a limit for about 5g carbohydrates per 100g food, at weight loss, one can, at ideal weight, try to work out how high carbohydrate values we can allow ourselves to hold the weight. It is also good to think of how fast carbohydrates are, and … [Read More...]
How to loose weight and gain health benefits with LCHFdiet, part 3.
LCHF Most people in the LCHF Movement have each in their own way discovered that a low carbohydrate and high fat diet makes us healthier, and allows us to overcome our overweight. The common experience is that it keeps us full till the next … [Read More...]
How To Find Out Which Type of Diet Plan to Choose
Article by Katherine Eckard The beauty industry have made us very aware of how we look and wanting to be at our best. Have you ever been dreaming about having a body like the magazine cover models? I sure have. This awareness have led to a … [Read More...]
LCHF Food
How to loose weight and gain health benefits with LCHFdiet. What to eat and not.
Dietprogram for LCHF (LowCarb HighFat, low-carbohydrate high-fat) For health and weight control. Carbohydrates = sugar and starch You may eat: Dairy products. Milk, yogurt and processed sour milk (there are lactose-free versions of lactose … [Read More...]
How to loose weight and gain health benefits with LCHFdiet, part 4.
Diabetes type 1 People with type 1 diabetes have everything to gain by keeping blood sugar down by a low carbohydrate intake. They can get by with a low dose of insulin, which reduces the risk of suffering attacks of low blood sugar (hypoglycemia). … [Read More...]
Indian Food – Healthy Food
Are you fond of cooking different types of cuisine but you still thinking about your health? Now, you don’t have to worry about knowing those kinds of foods, because Indian food is a very good example. This is because of the health benefits that … [Read More...]